advice

How To Get Over A Rough Patch

Sometimes life throws you a curveball that makes you stumble or falter in your plans. It’s never pleasant dealing with those curveballs, and sometimes you can feel stuck in a rut.

So, as someone who’s been through a few rough patches in the last few years, I thought I’d give some tips on how to cope and get out of them. Hope these help!

  1.  Listen to your favorite playlist for when you’re angry or upset. Sometimes the best reset for me is to get my emotions out through music. Even better, pound out an angry tune on the piano, that’s always cathartic.
  2. Make a list of the things and people that are good in your life. Sometimes it’s easy to lose track of what you already have when you’re in a tough place.
  3. Watch your favorite movies or TV shows. Personally, I love watching anything made by Laika or Buffy when I’m down to get my mind off things.
  4.  Write out your frustrations and worries or tell them to someone who’s close to you. Sometimes you just need to get all of that out in order not to feel like you’re the only one carrying the burden of your problems.
  5.  Go out with friends or family. Doing something fun with people that love and appreciate you will cheer you up and get your mind off all your worrying.
  6. Take a long walk, maybe to your favorite coffee or food place. I’ve always found taking a walk through the park or down by the river soothing, so maybe try that out!
  7. Invest some time in your hobbies. Dust off your camera, pick up an instrument, go have a long session at the gym. Do what makes you happy, and everything else will sort itself out.
  8. Think about your goals, and how you can go forward with them even with a few roadblocks on the path. Sometimes, the lessons you learn the hard way push us onto the path that is better for us in the long run.
  9. Pet your favorite animal. Nothing like a few dog or cat cuddles to brighten up your day while you’re going through a rough patch.
  10. Try something new. Sometimes you need to get outside your comfort zone in order to solve a problem. It could be as simple as trying a new activity, to something as big as moving to a different city.
  11. If all else fails in solving the problems life throws at you, give things time and don’t give up hope in your dreams. It may be hard to keep a positive attitude, but keeping it up will attract good things to you and leave the rough patches behind.

I hope that whatever struggles life has thrown at you right now, that these tips may help you find peace and happiness again.

If you guys have anything you do when you’re in a funk, leave your tip in a comment below!
-Mel.

 

Top 3 Tips For School

Here are my top three tips for post-secondary or university!

  1. Talk to your profs: As scary as going to your prof’s office hours *alone* may seem, it’ll be totally worth it. Getting to know them is really useful for references later, and getting help on content first hand is incredibly helpful. Since I’m at a small university, this is a lot easier since my profs remember me anyways, but I still have to put in the effort to talk to them.
  2. Learn how to study and write: University is a lot harder if you don’t know what types of study methods work for you. Writing is incredibly important for academic writing, so you’ll need to pick up that skill fast. Check out your campus for resources that can help you, for example, my university has a writing center to help students.
  3. Get involved: You’ll probably hear this so many times it hurts, but join a few clubs and societies. You don’t have to go to every meeting, but even being informed by being on an email list doesn’t hurt. I personally have joined a few societies, and the extra lectures and events they facilitate have been pretty cool and enlightening!

Anyone else have a tip for those in university? Leave them down below!

-Mel.